Does a High-Fat Diet Affect ADHD Symptoms?
HFD and Dopaminergic Pathways Let’s review a study by Kang et al., 2023 (citation at the bottom!). First things first – this was a mouse study. Now, mice studies are…
4 min read
Clumpy Granola Recipe
How many of y’all have tried to make homemade granola – and it turned out as just a bunch of coated, non-clumpy oats? It took me months of…
4 min read
Peanut Butter Chicken Pad Thai Recipe
Enjoy Chicken Pad Thai at home, any time! This peanut butter chicken Pad Thai is a favorite in the Angelo household. Not only is it packed with flavor,…
4 min read
Should I be Taking Chlorophyll Supplements?
Chlorophyll is a chemical compound that is found in many fruits and vegetables that aids in the photosynthesis process – you may remember from biology class that it…
4 min read
SSRI Antidepressants May Be More Effective With Probiotic Supplement, Study Shows
We’ve long known the connection between the gut and the brain with depression, so much so that the phrase, “the gut is the second brain,” has become commonplace…
4 min read
How to Actually Manage Your Chronic Stress
Raise your hand if you are one of the 10% of Americans who have tried a yoga class1. Same here. And I love it. As a avid practitioner…
4 min read
The Leading ADHD Nutrition Research Expert
The Leading ADHD Nutrition Research Expert
