Does Creatine Improve ADHD Symptoms?
Happy Friday, folks 🙂 So happy you’re here! A bunch of y’all are new, so here’s a big welcome to you 💕 Before we get into it, though . . …
Nutritional Mental Health Practitioner
Nutritional Mental Health Practitioner
Does this sound like you?
- Getting your degree, but you can't seem to remember to fuel your body until bedtime.
- Running a business, but you can't eat your fruits and veggies.
- Making sure your kids eat, but when it comes to you? Forget it!
Let's be real - the reason why you're here is because you've tried. You've tried SO hard. But somehow? Convention never sticks. This is why I developed the EATING FOR ADHD group program - finally, there's a program that teaches you the WHY behind what to do and gives you practical hacks that work WITH your brain.
After all, you're not like the majority. It's high time you get the support you deserve.
Happy Friday, folks 🙂 So happy you’re here! A bunch of y’all are new, so here’s a big welcome to you 💕 Before we get into it, though . . …
HFD and Dopaminergic Pathways Let’s review a study by Kang et al., 2023 (citation at the bottom!). First things first – this was a mouse study. Now, mice studies are relatively generalizable …
How many of y’all have tried to make homemade granola – and it turned out as just a bunch of coated, non-clumpy oats? It took me months of trial and …