How Does Alcohol Impact ADHD?
Alcohol negatively impacts most mental health conditions in the long-run. We see it being associated with increasing anxiety, depression, and even PMS/PMDD symptom severity! But how does alcohol impact ADHD? Let’s investigate…
4 min read
When Does Food Dye Impact ADHD Symptoms?
Have you ever wondered if food dye affects ADHD symptoms? I’m Annika – I’m an ADHD nutrition research expert and I’ve actually read, dissected, and looked into every…
4 min read
Does Creatine Improve ADHD Symptoms?
Happy Friday, folks 🙂 So happy you’re here! A bunch of y’all are new, so here’s a big welcome to you 💕 Before we get into it, though…
4 min read
Does a high-fat diet affect ADHD symptoms?
HFD and Dopaminergic Pathways Let’s review a study by Kang et al., 2023 (citation at the bottom!). First things first – this was a mouse study. Now, mice studies are…
4 min read
Clumpy Granola Recipe
How many of y’all have tried to make homemade granola – and it turned out as just a bunch of coated, non-clumpy oats? It took me months of…
4 min read
Peanut Butter Chicken Pad Thai Recipe
Enjoy Chicken Pad Thai at home, any time! This peanut butter chicken Pad Thai is a favorite in the Angelo household. Not only is it packed with flavor,…
4 min read
The Leading ADHD Nutrition Research Expert
The Leading ADHD Nutrition Research Expert
