Did you know your brain is about 73% water? Now, imagine the profound impact of dehydration, or suboptimal hydration, on your brain’s performance. If you’re on a stimulant medication, you …
5 Ways to Stay Hydrated with ADHD
Even though staying hydrated can reduce your ADHD symptoms, for many of us, this can feel like an impossible task. Whether it’s forgetting to drink, getting distracted on the way …