WELCOME TO THE FOREFRONT OF NUTRITIONAL SCIENCE.
Let’s be real – you know you need to eat and hydrate. But when you’re depressed or have ADHD (or when your anxiety starts up and you get some tummy troubles), eating can feel impossible.
That’s why I developed the 1:1 Eating for ADHD program: we don’t just get into the “what to do,” we dive deep into “WHY” and “HOW.” Here’s how we do it –
✓ Meet virtually for 8 sessions for accountability and support throughout your transformation
✓ Form a science-backed nutritional and psychological wellness plan personalized for your body, goals, and history
✓ Create a sustainable food plan with recipes + shopping lists
✓ Get deep into the psychological science of nervous system regulation, how your personal brain is operates in the world, and the nitty-gritties of nutrition’s influence on your mental state
Note: You must sign up for the free discovery session prior to being able to purchase this program. If this program is the right fit for you, I will send you the information to purchase the program.
This program is for you if…
- You want to learn how nutrition can influence your ADHD
- You’re ready to gain mental clarity and reduce fatigue
- You desire to become more mindful of what your body needs through an intuitive eating approach
BENEFIT HIGHLIGHTS:
- Back-pocket coach: I’m available for you M-F, 9-5p CT!
- Access to the Nutrimind Community for the duration of your program.
