Alcohol negatively impacts most mental health conditions in the long-run. We see it being associated with increasing anxiety, depression, and even PMS/PMDD symptom severity! But how does alcohol impact ADHD? Let’s investigate the research. …
When Does Food Dye Impact ADHD Symptoms?
Have you ever wondered if food dye affects ADHD symptoms? I’m Annika – I’m an ADHD nutrition research expert and I’ve actually read, dissected, and looked into every single study …
Does Creatine Improve ADHD Symptoms?
Happy Friday, folks 🙂 So happy you’re here! A bunch of y’all are new, so here’s a big welcome to you 💕 Before we get into it, though . . …
Does a high-fat diet affect ADHD symptoms?
HFD and Dopaminergic Pathways Let’s review a study by Kang et al., 2023 (citation at the bottom!). First things first – this was a mouse study. Now, mice studies are relatively generalizable …
SSRI Antidepressants May Be More Effective With Probiotic Supplement, Study Shows
We’ve long known the connection between the gut and the brain with depression, so much so that the phrase, “the gut is the second brain,” has become commonplace in American …