When was the last time you had butterflies in your stomach? A crush, or maybe your boss got snippy with you—your brain was having a strong feeling, and your gut …
6 Easy Food Strategies to Support Your ADHD Gut Microbiome
“Gut health” is all the rage these days, with wellness influencers pushing supplements and juices and, let’s face it, snake oil. We know gut health is important and that there …
Is It ADHD or Is It “Leaky Gut?”
You may have heard the term “leaky gut” thrown around in wellness spaces. While it’s not a diagnosis most medical professionals use or accept, the issue people are referring to …
New Study Links Fluoride to ADHD and Autism
I have a rough history with cavities, mainly due to the simultaneous bouts of my ADHD and depression. Ask nearly any dentist—fluoride helps prevent cavities and tooth decay, so I …
When Does Food Dye Impact ADHD Symptoms?
Have you ever wondered if food dye affects ADHD symptoms? I’m Annika – I’m an ADHD nutrition research expert and I’ve actually read, dissected, and looked into every single study …
SSRI Antidepressants May Be More Effective With Probiotic Supplement, Study Shows
We’ve long known the connection between the gut and the brain with depression, so much so that the phrase, “the gut is the second brain,” has become commonplace in American …