Alcohol negatively impacts most mental health conditions in the long-run. We see it being associated with increasing anxiety, depression, and even PMS/PMDD symptom severity! But how does alcohol impact ADHD? Let’s investigate the research. …
When Does Food Dye Impact ADHD Symptoms?
Have you ever wondered if food dye affects ADHD symptoms? I’m Annika – I’m an ADHD nutrition research expert and I’ve actually read, dissected, and looked into every single study …
Does Creatine Improve ADHD Symptoms?
Happy Friday, folks 🙂 So happy you’re here! A bunch of y’all are new, so here’s a big welcome to you 💕 Before we get into it, though . . …
Does a high-fat diet affect ADHD symptoms?
HFD and Dopaminergic Pathways Let’s review a study by Kang et al., 2023 (citation at the bottom!). First things first – this was a mouse study. Now, mice studies are relatively generalizable …
Clumpy Granola Recipe
How many of y’all have tried to make homemade granola – and it turned out as just a bunch of coated, non-clumpy oats? It took me months of trial and …
Peanut Butter Chicken Pad Thai Recipe
Enjoy Chicken Pad Thai at home, any time! This peanut butter chicken Pad Thai is a favorite in the Angelo household. Not only is it packed with flavor, but it’s …
Should I be Taking Chlorophyll Supplements?
Chlorophyll is a chemical compound that is found in many fruits and vegetables that aids in the photosynthesis process – you may remember from biology class that it is what …
SSRI Antidepressants May Be More Effective With Probiotic Supplement, Study Shows
We’ve long known the connection between the gut and the brain with depression, so much so that the phrase, “the gut is the second brain,” has become commonplace in American …
How to Actually Manage Your Chronic Stress
Raise your hand if you are one of the 10% of Americans who have tried a yoga class1. Same here. And I love it. As a avid practitioner of Vinyasa …